Create Your Hero Story Podcast
Episode 46: The Alarming Costs of your soul-crushing job (and what to do about it).

Episode 46: The Alarming Costs of your soul-crushing job (and what to do about it).

October 8, 2019

Is your soul-crushing job costing you too much?

Normally I like to say I have good news for you, but today I have to tell you I have bad news.

The cost of your soul-crushing job is worse than you think.

Did you know that several studies show that between 20 to 40% of adults hate their job? That’s staggering.

Your soul-crushing job is negatively impacting you socially, mentally and physically, increasing your risk of a multitude of diseases and decreasing your life expectancy.

 

In this week’s podcast episode, we’re looking at The Alarming Costs of your soul-crushing job (and what to do about it).

 

So dive into the podcast today for the stories, strategies and inspiration you need to turn your dreams into reality. This one could just save your life.

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Subscribe & Review in iTunes:

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

Click here to subscribe in iTunes!

 

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

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Links mentioned in this episode:

  * Grab your Escape Cheatsheet here: www.herostory.ca/escape <link>

 

Studies mentioned:

  * https://www.manchester.ac.uk/discover/news/having-a-bad-job/

  * https://news.osu.edu/lousy-jobs-hurt-your-health-by-the-time-youre-in-your-40s/

 

Mental Health Support:

  * https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

  * https://www.mentalhealth.gov/get-help/immediate-help

Episode 45: The Secret Power of Growing Daily (and a blue, banana-seat bike).

Episode 45: The Secret Power of Growing Daily (and a blue, banana-seat bike).

October 1, 2019

Do you have a dream for a life you long to live? (Of course, you do.)

Are you hungry to turn that dream into reality? (Absolutely!)

And are you tired of the cycle of one step forward and two steps back? (Desperately!)

Here’s the only reliable way to turn your dreams into reality. (Yay!)

In today’s episode… we’re talking about the secret power of growing daily, a blue banana-seat bike, and the thinking that’s holding you back.

 

It’s all about the power of growing daily.

I’m sharing the 4 thoughts that are holding you back (and yes, we all make these mistakes).

 

And, I’m sharing 4 powerful practices to turn your dreams into reality.

 

You can break the cycle of one step forward and two steps back.

You can tap into the only reliable way to turn your dreams into reality.

Enjoy the episode.

 

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Subscribe & Review in iTunes:

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

Click here to subscribe in iTunes!

 

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

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Links mentioned in this episode:

  * Grab your Escape Cheatsheet here: www.herostory.ca/escape

  * Episode 44: How to have more hope, no matter your circumstances.

Episode 44: How to have more hope, no matter your circumstances.

Episode 44: How to have more hope, no matter your circumstances.

September 24, 2019

Do any of these resonate with you?

“I just feel so deflated right now.”

“If only (blank) would change, things would be better.”

“When are things going to get better?!?”

 

Let me ask you this.

Is your life absolutely full of hope? Or is your hope missing-in-action?

 

In this week’s podcast episode we’re talking about hope.

Specifically, How to have more hope, no matter your circumstances.

You see, I have this friend who has taught me more about hope than anyone else -- and he has every reason not to have hope.

 

I can struggle with hope. And compared to my friend, my life is easy.

And I know you struggle at times as well.

But you and I can live a life full of hope.

 

So here’s five lessons I’ve learned from life, from coaching, and most notably, from my friend.

“How to have more hope, no matter your circumstances.”

Enjoy the episode.

 

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Subscribe & Review in iTunes:

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

Click here to subscribe in iTunes!

 

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

 

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Links mentioned in this episode:

  * Grab your Escape Cheatsheet here: www.herostory.ca/escape

 

Episode 43: How to make your dreams thrive: simple strategies that really work.

Episode 43: How to make your dreams thrive: simple strategies that really work.

September 17, 2019

Is today a survive, drive or thrive day?

  • Survive -- some days all you can do is survive.
  • Drive -- most days you’ve got to intentionally generate the drive.
  • Thrive -- some days you feel alive and empowered to thrive.

So let me ask you a question.

   Is it time?

   Time to escape that soul-crushing job?

   Time to turn your dreams into reality?

 

If you’re ready to make your dreams thrive, this episode is for you.

 

In this week’s podcast, I share how you can capitalize on this good energy. And the two primary expressions of Thrive.

Enjoy the episode.

 

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Subscribe & Review in iTunes:

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

Click here to subscribe in iTunes!

 

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

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Links mentioned in this episode:

  * Grab your Survival Guide here: www.herostory.ca/survival

  * The first episode: How to Survive your Soul-crushing job: simple strategies that really work.

  * Last week’s episode: How to drive your dreams forward: simple strategies that really work.

 

Episode 42: How to drive your dreams forward: simple strategies that really work.

Episode 42: How to drive your dreams forward: simple strategies that really work.

September 10, 2019

 

Trapped in a soul-crushing job? And some days it’s all you can do to survive?

You dream of escaping the soul-crush and living your dreams!

 

Ready to do more than dreaming of your escape?

Here’s how to turn those dreams into reality.

 

Some days all you can do is survive.

Some days you feel alive and empowered to thrive.

But most days you’ve got to intentionally generate the drive.

 

This week’s podcast episode is all about How to drive your dreams forward: simple strategies that really work.

 

Enjoy the episode.

 

——————

Subscribe & Review in iTunes:

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

Click here to subscribe in iTunes!

 

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

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Links mentioned in this episode:

  * Grab your Survival Guide here: Survival Guide

  * Last week’s episode: How to Survive your Soul-crushing job: simple strategies that really work.

 

Episode 41: How to Survive your Soul-crushing job: simple strategies that really work.

Episode 41: How to Survive your Soul-crushing job: simple strategies that really work.

September 3, 2019

Does this sound like you?

I feel so utterly deflated and defeated by my work each day.

I drag myself home, take care of my kids, then drag myself to the couch and mindlessly watch Netflix while consuming wine.

I then drag myself to bed knowing I have to repeat it all again tomorrow.

I hate my life.”

 

Is work killing your soul?

You dream of escaping.

But some days, it’s all you can do to SURVIVE!

I’ve been there.

So I’ve got some real-life survival strategies for you.

Plus, I’m sharing the survival strategy that’s doing you more harm than good.

 

You will be able to put these four simple strategies into practice today.

 

Here’s “How to Survive your Soul-crushing job: simple strategies that really work.

Enjoy the episode.

 

——————

Subscribe & Review in iTunes:

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

Click here to subscribe in iTunes!

 

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

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Links mentioned in this episode:

  * Grab your Survival Guide here: www.herostory.ca/survival

Episode 40: Ready to escape your soul-crushing job? How to start your escape, now.

Episode 40: Ready to escape your soul-crushing job? How to start your escape, now.

August 27, 2019

Do any of these sound familiar?

   “I don’t know how much more of this job I can take.”

   “I end up crying in the staff washroom almost every day.” 

   “I can’t keep on the treadmill I’m on. It’s killing my soul.”

   “I hate my job and am starting to hate my life!”

 

Each of these people is desperately needing to escape their soul-crushing job!

 

Do you find yourself trapped in a job you hate? And it’s sucking the life out of you?!? I’ve been there - I know exactly how miserable it can be. And I’ve made my escape, and more importantly, you can too! Here’s how to start your escape now!

 

If you need to escape your soul-crushing job, this episode is for you!

 

So dive into the podcast today for the stories, strategies and inspiration you need to turn your dreams into reality.

 

Enjoy the episode.

 

——————

Subscribe & Review in iTunes:

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

Click here to subscribe in iTunes!

 

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

——————

Links mentioned in this episode:

  * Grab your Escape Cheatsheet here: www.herostory.ca/escape

  * Last week’s episode (#39): Afraid of making the wrong choice? How to turn your dreams into reality.

 

Episode 39: Afraid of making the wrong choice? How to turn your dreams into reality.

Episode 39: Afraid of making the wrong choice? How to turn your dreams into reality.

August 20, 2019

But what if I make the wrong choice.

I’ve got to figure it out first.

Then I’ll go after my dreams.

Is the fear of the “wrong choice” holding you back?

The fear of a “Wrong Direction or Decision” holds back so many dreams.

If you’re afraid of making the wrong choice then this is for you!

In this week’s episode, I share my experience of committing two years and $10,000 dollars in the wrong direction -- ouch!

And I’ll share the secret of how it changed my life!

 

So dive into the podcast today for the stories, strategies and inspiration you need to turn your dreams into reality.

 

Enjoy the episode.

 

——————

Subscribe & Review in iTunes:

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

Click here to subscribe in iTunes!

 

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

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Links mentioned in this episode:

  * Grab your Escape Cheatsheet here: www.herostory.ca/escape

Previous Episodes in this Series:

  * Episode 37: Feel like you’ll never achieve your dreams? How to overcome failure and setbacks.

  * Episode 38: Dream not matching reality? How to truly empower your dreams.

 

 

Episode 38: Dream not matching reality? How to truly empower your dreams.

Episode 38: Dream not matching reality? How to truly empower your dreams.

August 13, 2019

Feeling lost and frustrated?

Dream and reality feeling miles apart?

Desperate to turn your dreams into reality?

The key to empowering your dreams is found in discovering and creating your authentic story.

 

If you’re desperate to turn your dreams into reality, you’re in luck! Today’s podcast episode is all about creating your authentic Hero Story!

I’m giving you five questions to help you connect with your authentic story (your Hero Story) and turn your dreams into reality.

 

So dive into the podcast today for the stories, strategies and inspiration you need to turn your dreams into reality.

 

Enjoy the episode.

 

——————

Subscribe & Review in iTunes:

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

Click here to subscribe in iTunes!

 

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

——————

Links mentioned in this episode:

  * Grab your Escape Cheatsheet here: www.herostory.ca/escape

  * Episode 37: Feel like you’ll never achieve your dreams? How to overcome failure and setbacks.

 

Episode 37: Feel like you’ll never achieve your dreams? How to overcome failure and setbacks.

Episode 37: Feel like you’ll never achieve your dreams? How to overcome failure and setbacks.

August 6, 2019

Failures and setbacks have you down?

Wondering if you’ll ever achieve your dreams?

But you’re not ready to (or can’t afford to) give up!

 

I’ve been there!

In this week’s podcast episode, I’m sharing some of my most painful setbacks in pursuing my dreams -- and what you can learn from my struggles.

So dive into the podcast today for the stories, strategies and inspiration you need to turn your dreams into reality.

 

Here’s how to overcome failure and setbacks.

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Subscribe & Review in iTunes:

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.

Click here to subscribe in iTunes!

 

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

——————

Links mentioned in this episode:

  * Grab your Escape Cheatsheet here: www.herostory.ca/escape